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During this harrowing and unusual time, we are regularly practicing a lot of helpful strategies to stay physically healthy and virus-free. Yet a key part of life in a pandemic, social distancing, creates its own challenges to our mental and emotional well-being. Self-care, the practice of taking time to take care of ourselves, is an important way to prevent burnout in challenging and disruptive times like these. This special Info2Go! session will discuss practical strategies for coping while social distancing, describe how self-care can improve our overall well-being, and identify ways to prevent burnout during this time.

Presenters:

  • Annie Gaines, CE Consultant, Idaho Commission for Libraries
Contact:

ICfL – LibEvents
Idaho Commission for Libraries
208-334-2150 
libevents@libraries.idaho.gov